¿Cómo son las reglas del basta?

They harm the eyesight Too much screen time strains the eyeballs and can create/aggravate vision problems, especially in children. The blue light emitted by screens is the cause, and it is more dangerous when the screen is close to the eyes. Concentration problems Much of the content on social media (especially that made for children) is designed to achieve the longest possible consumption time, which creates the habit of spending hours switching from one video to another without using creativity. If the brain gets used to receiving dopamine simply by looking at a screen, it will be increasingly difficult to entertain itself with things that require effort. Lower quality of sleep Prolonged use of screens during the day keeps the brain active and makes it difficult for it to enter "rest mode" and maintain it at night (in both adults and children).